At Liza Therapy, I integrate multiple evidence-informed approaches to support your healing. My work draws from DBT-informed therapy, Emotionally Focused Therapy (EFT/EFFT/EFIT), Gottman-informed couples work, sandtray, and Theraplay principles. I’m committed to creating a safe, grounded space where you can explore, understand, and move toward meaningful change—at a pace that feels supportive and aligned with your needs.